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　　分類: 图书,进口原版书,美食 Cooking, Food & Wine ,

作者： 本社 编

出 版 社： Oversea Publishing House

出版时间： 2008-5-1字数：版次： 1页数： 238印刷时间： 2008/05/01开本： 64开印次： 1纸张： 铜版纸I S B N ： 9781407527987包装： 精装内容简介

Fish is a food for the modern age, being the perfect antidote to the many ailments and illnesses caused by poor nutrition. Fish and seafood are high in first-class protein, low in salt and contain essential vitamins and minerals. White fish is low in fat, while the fat in fresh oil-rich fish contains omega-3 fatty acids, recognized to help prevent clogged arteries and avert coronary and other diseases. It's great food for the brain - and it tastes fantastic too. Try the recipes in this book and get hooked!

112 nutritious and delicious recipes

Brief introduction to each chapter on cultural specialities

A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result

Inspiring photography of each recipe to set your taste buds tingling

目录

introduction

soups & starters

lunch & supper dishes

main melas

rice, pasta & noodles

salads & stir-fries

index

 

 

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