TheLast15:AWeightLossBreakthrough减肥突破
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作者： Dr. Joey Shulman 著
出 版 社：
出版时间： 2008-1-1字数：版次： 1页数： 306印刷时间： 2008/01/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470840757包装： 精装编辑推荐
作者介绍：Dr. Joey Shulman
Dr. Joey Shulman is the bestselling author of The Natural Makeover Diet – 4 Steps to Inner Health and Outer Beauty (Wiley, 2006), and Winning the Food Fight – Every Parent’s Guide to Raising a Healthy, Happy Child (Wiley, 2003). As one of Canada's foremost authorities on nutrition and wellness, she is a highly sought after speaker, inspiring and educating large audiences across North America on health and wellness. For more information, please visit www.drjoey.com
内容简介
If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!
It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey’s motto is, “Let’s take it off and keep it off for good!”
Learn how to rev your metabolism and re-set your metabolic code in just 30 days
Achieve weight loss results (as much as 15 pounds!) in the first month
Indulge on your food favorite (yes…even bread) without gaining weight
Find natural methods to control cravings and night time eating
Hit your goal weight in a healthy and natural fashion and keep in off for good!
Scientifically-accurate and easy-to-use The Last 15 – A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.
目录
Acknowledgments
Introduction
PART1 The First 30 Days
Chapter 1 The Tipping Point of Health: The Last 15
Chapter 2 Getting Started
Chapter 3 Metabolism Matters!
Chapter 4 30 Days to Re-setting your Metabolic Code
Chapter 5 Tips and Tricks to Re-setting your Metabolic Code
PART 2 The Rest of Your Life!
Chapter 6 Carbohydrates
Chapter 7 Proteins
Chapter 8 Fats
PART 3 Keeping it off
Chapter 9 Emotional Eating
Chapter 10 Putting It All Together
Chapter 11 The Last 15 Recipes
Appendix
Product Resource Guide
References
Index
