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Phytosome whitening cherry
Kaluri: the content of 46 kcal /100g
Cherry contains can whiten the skin of vitamin C, but also rich in balanced cortical secretion, delaying aging vitamin A, often edible can help activate cells, beautify skin. Common cherry juice rubbed his face and wrinkles, but also helps the skin wrinkle removing spots, make the skin white inside deeply red.
Cooking tips:
Cherry is good, but not everyone can eat or not eat. Traditional Chinese medicine think cherry belongs to fire, heat, who have fever and cough not edible. Eating cherries easy to induce fever disease, pulmonary tuberculosis, chronic bronchitis and bronchiectasis disease. In addition, cherry kernel cyanogenetic glycoside, hydrolyzed to produce prussic acid, eating cherries nuclear too much can appear poisoning symptoms.
Citrus skin whitening
Kaluri: the content of 43 kcal /100g
Citrus fruits are rich in vitamin C, can shine Yan bright white, firm the skin and restore skin elasticity. It contains rich vitamin A acid and has good whitening moisturizing and nourishing repair effect, can effectively improve the skin dull, assist skin glow from the inside out tender white. In addition, organic acids can also contained in Citrus enhance skin elasticity, daily can soothe facial fine lines with orange face.
Cooking tips:
Don't eat citrus tangerine. Grain white tangerine pith is orange flesh, it has guiding and promoting blood circulation Tongluo phlegm, effectiveness, bronchial to person is very good. In addition, people are eating oranges, often to the orange peel soaked in water to drink, fresh orange peel as phlegm dampness Chen Pilai. In practice, fresh orange peel volatile oil more, do not have medicinal as tangerine peel effect. The volatile oil of breath is intense, irritation, will stimulate the stomach, have an adverse impact on Ankang.
Cucumber whitening wrinkle
Kaluri: the content of 15 kcal /100g
Cucumber is rich in human growth and development and life activities necessary for a variety of sugars and amino acids, vitamins and fat, can be effective against skin aging, reduce wrinkles. It contains abundant acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies.
Cooking tips:
Cucumber when the fruit to eat, not eat, every day about 100 grams. Cucumber should not add alkali, or high-temperature cooked food. Cucumber and honey collocation, can Runchang catharsis; eat together with green peppers, cauliflower, cabbage, spinach, will destroy the vitamin C.
Lemon whitening exfoliating
Kaluri: the content of 35 kcal /100g
Lemon contains rich vitamin C, calcium, acid and other nutrients, is used as a raw material for cosmetics and skin care products, can remove stains, whitening cleansing, moisturizing, firming, eliminate fatigue, anti-aging skin. Among them, a lot of acid it contains ingredients, can soften the cuticle, remove dead skin cells, promote skin The new supersedes the old. Citric acid, malic acid and other organic acids rich also contain lemon, and orange peel glucoside, naringin, flavonoids and coumarins, phytosterols volatile oil and other substances, has the very strong antioxidation.
Cooking tips:
In the absence of lemonade knife professional, can use the grater and rough appearance vessel replacement, lemon peel quietly grinding, until the present white flesh. Lemon should match honey drink, more beauty beauty effect; Yi with vinegar drinking, can be slimming beauty; not seafood edible, can cause food poisoning.
Peach avoid pigmentation
Kaluri: the content of 48 kcal /100g
The rich fruit peach contains moisturizing effect, can eliminate the pores in the dirt, prevent pigmentation, prevent wrinkles. In addition, peach also contains a lot of vitamins B and C, can promote blood circulation, make the skin ruddy, Ankang.
Cooking tips:
Peach direct edible after cleaning, a 1 is appropriate. Peach cut small pieces add water and rock sugar to boil into jams; and not with the soft shelled turtle with food.
Broccoli compact skin maintain elasticity
Kaluri: the content of 33 kcal /100g
Like spinach, kale, broccoli, this kind of green vegetables are rich in vitamin C, can accelerate the collagen formation, antioxidant can effectively protect against free radical damage to collagen. The broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage to, help maintain skin elasticity.
Cooking tips:
Broccoli for cooked food, each meal eat about 70 grams of initiative. Cut the broccoli shoulds not be long, will lose a lot of anticancer components. In addition, broccoli and with fresh milk may affect the absorption of calcium.
Chilli firming sun
Kaluri: the content of 32 kcal /100g
Tomato, beet and red the red vegetables are rich in lycopene, which is a natural antioxidant, can help the skin collagen content of progress, make the skin smooth and compact, but also provide a natural sunscreen function, very beneficial to the skin. The red of capsaicin can promote The new supersedes the old., out of body fat, avoid fat accumulation.
Cooking tips:
It is easy to be hot to the disposal of small red pepper, can take a knife dipped in cold water with a little salt, rubbing hands cut small red pepper. Another small red pepper is very all-match ingredients, but not with the cucumber with the food, so as not to damage the absorption of vitamin C.
Strawberry whitening
Kaluri: the content of 30 kcal /100g
Blackberry, strawberry and mulberry these berries food also can promote collagen production of food, they can help eliminate body
