以下录自
http://www.high-altitude-medicine.com/AMS.html
首页是 http://www.high-altitude-medicine.com/
站长Thomas E. Dietz, 是个美国急诊科医生, 曾于喜马拉雅山救护站工作
Golden Rules 1~4 不是他提出的, 更早就有, 但第0条可能是他加上去的
GOLDEN RULE 0.
It is OK to get altitude illness. It is not OK to die from it.
(有人)得了高山病尚不必惊慌, 但(让队员)死于高山病就是不智了
GOLDEN RULE I.
Any illness at altitude is altitude illness until proven otherwise.
在高海拔的任何病症, 都应先假定是高山病, 直到证明是别的疾病为止.
GOLDEN RULE II.
Never ascend with symptoms of AMS.
绝对不要带着急性高山症(AMS)的症状上升高度.
GOLDEN RULE III.
If you are getting worse, go down at once.
如果症状正在恶化, 应 "立刻" 下往低海拔.
GOLDEN RULE IV.
Never leave someone with AMS alone
