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　　分類: 图书,进口原版书,Health, Mind & Body（身心健康）,Exercise & Fitness（锻炼与健身）,Running & Jogging,
　　品牌: Bob GloverShelly-lynn Florence Glover

基本信息出版社:Penguin (Non-Classics); Rev Sub (1999年4月1日)平装:688页正文语种:英语ISBN:0140469907条形码:9780140469905产品尺寸及重量:19.6 x 12.8 x 3.2 cm ; 499 gASIN:0140469907

商品描述内容简介For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.编辑推荐"Competitive running gives your running life a focus. Competition measures progress. You set a goal and accomplish it." Bob Glover and Shelly-lynn Florence Glover, authors ofThe Competitive Runner's Handbook, know what they're talking about. Bob has run competitively for nearly 40 years, coached for 30 years, and completed more than 30 marathons, while Shelly-lynn has raced for more than 20 years and is an exercise physiologist with a master's degree from Columbia University. They've coauthored several books on running. Clocking in at over 600 pages,The Handbookcovers basic training techniques, gives tips on speed training, and outlines regimens for specific races: short, 5K, 10K, half-marathon, and marathon. There are also sections on motivation and the mental aspects of competitive running, proper running form, nutrition, dealing with illness and injury, and more. In addition, the book includes many helpful charts. Straightforward and authoritative, this is a comprehensive reference guide that's suited to runners of all levels.--Andy Boynton

 

 

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