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　　分類: 图书,进口原版书,健康与心理 Health, Mind & Body ,

作者： Ph.D. Laurence E. Morehouse著

出 版 社： 上海蓝泉外文图书有限公司

出版时间： 2007-9-13字数：版次： 1页数： 254印刷时间： 1976/12/01开本：印次：纸张： 胶版纸I S B N ： 076714005990包装： 平装内容简介

Over a twenty-year period, Dr. Morehouse devel-oped his concept of effortless exercise into thisrevolutionary physical conditioning program, and--as an expert with the space program--appliedhis methods to America's astronauts. And, fortwenty years, they have worked right here on earth,especially in the prevention of heart disease!

No matter what your age, this amazing bookshows you how to look younger, feel better, andprobably live longer--using a quick and easymethod. Try it for just two weeks and experience anew vitality and youthful bouyancy that will amazeyou!

目录

Preface

I Fitness Is a Piece of Cake

II Fifteen Fitness Myths

III Fit for What?

IV What Happens When You Do---and If You Don't

V How To Lose Weight Forever

Without Torturing Yourself in the Process

VI The Theory of Heart-rated Exer-cise

VII All About Your Pulse

VIII Your Pulse Test

IX Minimum Maintenance

X How to Acquire a Reserve of Fit-hess in Thirty Minutes a Week

XI Three Short Steps to Fitness

XII Finishing Touches

 

 

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