The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food (平装)
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品牌: Gino D'Acampo
基本信息出版社:KYLE CATHIE LTD (2011年1月16日)平装:192页ISBN:1906868212条形码:9781906868215ASIN:1906868212
商品描述媒体推荐Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians, Gino D'Acampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish, lean meats, pulses, olive oil, and a feast of fruits and vegetables, which explains why people who live there are thinner, healthier, and live longer. Leading dietitian Juliette Kellow analyzes each of GIno's recipes and constructs meal plans to help lose weight.