The Fit or Fat Target Diet
分類: 图书,进口原版,Health, Mind & Body(身心健康),Diets & Weight Loss(节食与减肥),
品牌: Covert Bailey
基本信息出版社:Mariner Books; None (1989年3月30日)平装:144页正文语种:英语ISBN:0395510821条形码:9780395510827商品尺寸:14 x 20.8 x 1 cm商品重量:159 g品牌:Mariner BooksASIN:0395510821商品描述内容简介A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.作者简介Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.