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　　分類: 图书,进口原版书,美食 Cooking, Food & Wine ,

作者： Fiona Hunter著

出 版 社： Oversea Publishing House

出版时间： 2002-12-1字数：版次： 1页数： 32印刷时间： 2003/09/01开本：印次：纸张： 胶版纸I S B N ： 9780740736261包装： 盒装内容简介

Get the low-down on how to create a variety of tasty, satisfying, and all-natural smoothies that can boost your stamina, combat stress, or just delight your taste buds! Includes grater/zester, swizzle sticks, and straws.

目录

WHAT ARE SMOOTHIES?

ALL JUICED UP

FRUIT CHOICES

DAIRY AND ALTERNATIVES

RECIPES FOR HEALTH AND VITALITY

Cleansing/Instant Energizer

Bone Builder/Cold Comfort

Immune Booster/Tranquility Blend

The Waist Watcher/The Stress Buster

Raspberry Refresher/Peachy Pick-Me-Up/Totally Tropical

Cranberry and Cherry Cooler/Bananarama

MEAL SOLUTIONS

Cucumber Cooler/Breakfast in a Glass

The Snack Attack/Lunch on the Run/Melon and Mango Magic

PURE INDULGENCE

Berry Bliss/Lemon and Raspberry Zinger/Pineapple and

Coconut Temptation

Double Chocolate Cherry Delight/Chocca Mocha

BE A SMOOTHIE

 

 

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