20-Minute Praise Moves: Three New Workouts to Fit Your Schedule
点此进入淘宝搜索页搜索分類: 图书,进口原版,Health, Mind & Body（身心健康）,Exercise & Fitness（锻炼与健身）,Yoga,
品牌: Laurette Willis
基本信息出版社:Harvest House PublishersDVD正文语种:英语ISBN:0736922628条形码:9780736922623商品尺寸:19.3 x 14 x 1.3 cm商品重量:113 gASIN:0736922628商品描述Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ-centered alternative to their exercise routine. From the creator of the popular "PraiseMoves"--The Christian Alternative to Yoga" DVD, Laurette Willis offers three new 20-minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God's Word. Each posture is linked to Scripture to transform workouts into times of worship. This new program offers ways to-- reduce stress, improve circulation, and lose weight energize to optional Walkin' Wisdom Warm-ups learn God's Word through beautifully flowing Scripture Sequences "20 Minute PraiseMoves" also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.
