跑步指南CHIRUNNING
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作者： Danny Dreyer著
出 版 社： Oversea Publishing House
出版时间： 2004-3-1字数：版次： 1页数： 236印刷时间： 2004/03/01开本：印次： 1纸张： 胶版纸I S B N ： 9780743251440包装： 平装编辑推荐
作者简介：
DANNY DREYER, an esteemed running coach and a nationally ranked ultramarathon runner, has over thirty years of running experience and is a student of internationally renowned t'ai chi master George Xu.
He has been published in Runner's Wor/dand Running Times, and is the author of his own monthly ChiRunning newsletter. He lives in the Bay Area and has taught the ChiRunning method to thousands of people with pro-found results.
内容简介
Wthan 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk,an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.
目录
Introduction: Running Lessons from a T'ai Chi Master
ChiRunning Versus Power Running
How to Use This Book
Chapter 1. ChiRunning: A #evolution in Running
The Benefits of Running
Why People Get Injured
Power Running: No Pain, No Gain
The "Chi" in ChiRunning
Chapter 2. The Principles of ChiRunn'ing:
Moving with Nature
Cotton and Steel: Gather to Your Center
Gradual Progress: The Step-by-Step Approach
The Pyramid: The Small Is Supported by the Large
Balance in Motion: Equal Balance and Complementary Balance
Nonidentification: Getting Yourself out of the Way
Chapter :3. The Four Chi-Skills
Focusing Your Mind
Body Sensing: High-speed Access
Breathing: Tapping Into Your Chi
Relaxation: The Path of Least Resistance
Chapter 4. The Basic Components of Technique
Posture
Lean: Gravity-Assisted Running
Legs and Arms
Let's Go Running
Chapter 5. Transitioning into and out of Running
Transitioning into a Run
Preparing Your Mind
Preparing Your Body
Starting Your Bun
Transitioning out of a Run
Ending a Bun
Cooling Down
Stretching
The Postrun Mind
Chapter 6. Program Development:
The Process of Growth
Form, Distance, and Speed: The Three Developmental
Stages of the ChiRunning Technique
Creating a Running Program
The Well-Rounded Running Program
Intervals
LSD Run
……
Chapter 7.The Beauty of Learning and the Blessing
Chapter 8.Peak Performance and Racing
Chapter 9.Getting the Most Chi from
Chapter10.Run as You Live,Live as You Rnu
Appendix.A Guide to the Muscles Referred to in the Book
Index
