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　　分類: 图书,进口原版,Health, Mind & Body（身心健康）,Relationships（关系）,Interpersonal Relations,
　　品牌: Christine WildingAileen Milne

基本信息出版社:Teach Yourself Books (2013年2月15日)丛书名:Teach Yourself: Relationships & Self-Help平装:288页语种：英语ISBN:1444170295条形码:9781444170290ASIN:1444170295您想告诉我们您发现了更低的价格?

商品描述作者简介Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate doploma in CBT from the University of Londong, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.目录Introduction 1. A General Understanding 2. What do you want to achieve? Setting your goals 3. How to identify your problems and what is maintaining them 4. More on thoughts: linking thoughts to emotions and ensuring that you are identifying the right thoughts 5. Examining and responding to negative thoughts 6. Playing detective to help strengthen your balanced thinking 7. Identifying and managing your emotions 8. What are you doing? 9. The assumptions and beliefs that drive our thinking 10. Adding to your toolbox 11. Symptom relief: when it is a mistake and when it isn't 12. Mindfulness: a different way 13. Overcoming depression with CBT 14. Defeating anxiety 15. More on anxiety

 

 

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