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　　分類: 图书,进口原版,Health, Mind & Body（身心健康）,Mental Health（心理健康）,Depression,
　　品牌: Alice Muir

基本信息出版社:Teach Yourself Books (2013年2月15日)平装:288页语种：英语ISBN:1444171135条形码:9781444171136ASIN:1444171135您想告诉我们您发现了更低的价格?

商品描述作者简介Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.目录Introduction 1 Understanding depression 2 Types of depression and causes 3 Who gets depressed 4 Types of treatment 5 Cognitive behavioural therapy 1 - Thinking 6 Cognitive behavioural therapy 2 - Behaviour 7 Mindfulness and depression 8 NLP and depression 9 Medication 10 Other treatments 11 Coping with stress, anxiety and panic 12 Coping with mood variations 13 Other self-help techniques 14 How to be happier 15 How to help a friend with depression 16 The way ahead Appendices 1. Personal Action Diary Appendices 2. Forward Plan Appendices 3. The Big Picture Appendices 4. Taking it further

 

 

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