糖尿病食谱指南 Diabetes Cookbook For Dummies
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作者： John Wiley著
出 版 社： Oxford University Press USA
出版时间： 2007-10-1字数：版次： 1页数： 382印刷时间： 2007/10/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470512197包装： 平装内容简介
This friendly guide covers the latest dietary recommendations and medical information on diabetes and its management. Packed with delicious and easy-to-prepare recipes for all occasions - including a section on packing healthy lunches and picnics - this book helps make mealtimes interesting and healthy. Inside, you'll find expert guidance on the Glycaemic Index, nutritional information and diabetic exchanges for each recipe, alongside lifestyle and exercise advice to help you take control of your condition, eat well, and live life to the full.
目录
Introduction
Part I: Thriving with Diabetes.
Chapter 1: Living to Eat with Diabetes
Chapter 2: Eating to Live with Diabetes
Chapter 3: Planning Meals for Weight Loss Goals
Chapter 4: Eating What You Like (Within Reason)
Chapter 5: Stocking Up at the Supermarket
Part II: Healthy Recipes That Taste Great..
Chapter 6: Enjoying the Benefits of Breakfast
Chapter 7: Starting Well: Hors d'Oeuvres and First Courses
Chapter 8: Sipping Simply Divine Soups
Chapter 9: Taking a Leaf from the Salad Bar
Chapter 10: Being Full of Beans (and Grains and Pasta)
Chapter 11: Adding Veg to Your Meals
Chapter 12: Boning Up on Fish Cookery
Chapter 13: Flocking to Poultry
Chapter 14: Creating Balanced Meals with Meats
Chapter 15: Nibbling on Snacks
Chapter 16: Drooling over Mouth-Watering Desserts
Part III: Eating Away from Home
Chapter 17: Eating Out as a Nourishing Experience
Chapter 18: Packing a Picnic Lunch
Part IV: The Part of Tens
Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits
Chapter 20: Ten Easy Substitutions in Your Eating Plan
Chapter 21:Ten Strategies to Normalise Your Blood Glucose
Chapter 22: Ten Healthy Eating Habits for Children with Diabetes
Part V: Appendixes
Appendix A: Investing in Food Supplements for Optimum Health
Appendix B: Exchange Lists
Appendix C: A Glossary of Key CoOking Terms
Appendix D: Conversions of Weights, Measures, and Sugar Substitutes
Appendix E: Other Recipe Sources for People with Diabetes
Index
