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Star Quality: The Red Carpet Workout For The Celebrity Body Of Your Dreams明星素质:为你的明星梦而锻炼

Star Quality: The Red Carpet Workout For The Celebrity Body Of Your Dreams明星素质:为你的明星梦而锻炼  点此进入淘宝搜索页搜索
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  分類: 图书,进口原版书,家居 Home & Garden ,

作者: Rob Parr 著

出 版 社:

出版时间: 2009-1-1字数:版次: 1页数: 256印刷时间: 2009/01/01开本: 16开印次: 1纸张: 胶版纸I S B N : 9780470184004包装: 精装内容简介

You begin with a test to help you determine your own celebrity body type. Instead of using the usual analogies of apple, pear, and stick shapes, Star Quality gives you much more glamorous aspirations. If you have an athletic body, this book will show you how to shape your body to look more like Madonna's. If you have an hourglass shape, it will help you get toned like Demi Moore. And if you have a long and slender body, Star Quality can help your body resemble Naomi Watts's!

Star Quality teaches you the fundamentals and then shows you how to add glitz and glam to your workout with five-minute strength-training and fat-burning moves that target a specific body part and help you alter your routine to keep it fresh. This book shows you how to combine your personalized, constantly evolving, gym-free fitness program with a sound nutritional plan and celebrity-style recipes—you'll soon be on your way to being Hollywood hot and red carpet ready!

You'll love the inside information on celebrities and their battles to get and stay fit. You'll be inspired and intrigued by quick and fun sidebar tips and ideas you can use anytime, including Celeb Secrets, Get Psyched, On-the-Go Fitness, Accidental Exercise, Food News, and Up the Ante. And you'll like the quick pace and personal tone that make you feel as though Rob is right beside you, urging you on, just as he did Madonna, Demi, and Naomi. Start the Star Quality program today and you'll find that your fitness success is in the stars.

目录

Acknowledgements

About the Author

Introduction

About this Book

Shopping Online for Less

Decision Time - The Top 1000

1Spoilt for Choice-the Department Stores

2 The Eashionistas Paradise

Sheer Luxe

Boutique Bliss

Style Secrets

Take a Walk on the High Street

Easy on the Eye

Jean Machine

Knitwear Queen

Big is Beautiful

Lingerie and Swim

Sensational Sportswear

Green is the new Black

3The Accessory Place

Arm Candy

Carry These without Breaking the Bank

Bag a Bargain

Kick Your Heels

Shade Shop

All That Glitters

Designer Jewels

Gorgeous and Accessible

Fashion Rocks

Tic Toc

Wraps and More

Gloved and Waisted

Small Accessory Store

4 Beauty Stop

Superoranos umine

Fabulous Fragrance

Perfect Pampering

Hair and Nail Salon

Play with Colour

Natural Skincare

Greener Beauty

Skin Deep

Beauty for Less

5 Men Only

Shirts and Ties, etc.

Suits Him

Casual Collections

Feet First

Grooming Greats

Accessory Heaven

Pens, etc.

Gadget Land

6 Babes Kids and Mums-to-be

The Boutiques

Bump Magic

All the Essentials

Toys, Toys, Toys

Time for Bed

Fun and Games

Party Time

7 Home is wher the Heart is

8 Eat and Drink

9 Play Time

10 Weddings

11 Click to Travel

12 The One-Stop Christmas Shop

13 Useful Information

Website Index

 
 
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