小肚子一天天的慢慢变大，上面的肥肉好厚，影响生活了。
不花钱的办法：
1、每天坚持300次以上腹式呼吸，具体的请查阅祝总镶院士的321经络法。
2、肚脐为点，环绕身体一周的经络叫带脉,就像裤腰带一样在身体的一圈。每天用双手轮流按摩腹部这一圈。
3、适当的散步或慢跑。
4、管住嘴，多吃青菜少吃肉，夜晚不食，少喝饮料多喝白开水。
花钱的办法：
1、去减肥瘦身机构做被动运动
2、每周做3次酵素浴或真正的电气石蒸浴
3、针灸治疗
4、尝试禅修苦行僧之旅（这个价格很贵呀）
知道吗？喝咖啡也能小肚子哦~ 我喝的金领咖啡，一个多月身上的游泳圈不见啦，现在我对我的身材越来越有自信了~！
减肥药最好别吃。每天晚上坚持做仰卧起坐。多喝水，其实你要爱喝茶得话，建议你每天泡生普洱喝，刮油还减肥。如果你胃口不是特好的话，那就别喝了。你要不想晚上做运动的话，你可以饭后去外面竞走，最好走1小时。我家小区有个姐姐，体重170斤。她每天饭后都会绕着我们小区竞走，都坚持一年了，现在她体重120多斤老了。效果挺好的，你不妨试试。
http://v.youku.com/v_show/id_XMjc2MjQ5MTI4.html
15分钟.
跟着做.
一个星期做三次.
很有效.
跟不上没关系.尽量跟.做多了就跟上了
分解脂肪。我贴瘦了 全靠，怡-%瘦-%清-%脂-%贴啊
我瘦掉了17、18斤。身材越来越靠谱，美哉~
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每天坚持运动，找到一个自己喜欢的运动方式，坚持下去，还有在饮食上也好注意，早餐吃好，午餐吃八分饱，饭后散散步，或者站立半小时，晚餐要吃少。此外每次吃饭时喝点汤，可以减少进食。如果你毅力不坚强的话建议采用marvelous技术帮助您减肥，那里有专项减肥，例如瘦脸，塑身，瘦腿等等。效果不错.
LZ可以使用腹肌板、AB ROCKET等腹部肌肉训练器材，同时控制饮食。让生活有规律一点，多做点运动，可以达成比较好的身体和精神状态，腹部的赘肉是会随着时间慢慢改善的。不过，过程会比较辛苦的哦。
哦，以上提到的腹部锻炼的器材在力动网可以查询到，还可以到他们广州天河棠安路的健身器材去体验试用的。
