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　　分類: 图书,进口原版,Sports（运动）,Individual Sports（单项运动）,Martial Arts,
　　品牌: ~Tom Muzila

基本信息出版社:Black Belt BooksDVD:1页正文语种:英语ISBN:1581334109条形码:9781581334104商品重量:789 gASIN:1581334109商品描述Volume 1 covers warm-up exercises, stretching, blocking, and kicking techniques. Volume 2 features block-and-counter combinations, two-step combinations, the horse stance, step-up-and-shuffle combinations, and striking. Volume 3 includes one-time engagement; one-time engagement with kicks, elbows, and knees for close-in combat; and, kata heian 3, 4, and 5. Volume 4 highlights three-time engagement, angular moves, iai concentration, and quick attacks. Volume 5 covers defence against weapons: knives, clubs and guns; critical points to recognise confronted by an attacker with a weapon; ground defence to aid survival; and, much more.

 

 

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