In the Spotlight : Overcome Your Fear of Public Speaking and Performing克服你在公共演讲和演出中的恐惧
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作者： Janet Esposito著
出 版 社：
出版时间： 2008-4-9字数：版次： 1页数： 154印刷时间： 2008/04/09开本： 32开印次： 1纸张： 胶版纸I S B N ： 9781906465117包装： 平装内容简介
In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must read! Anthony Robbins, author of Awaken the Giant Within and Unlimited Power.
Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self conscious and uncomfortable in any social situation.
作者简介
Janet Esposito is the president of In the Spotlight, a company devoted to helping people overcome stage fright. She speaks from first-hand experience because she has overcome her own terror around speaking in front of groups and now experiences a level of comfort and confidence that she never thought possible. In her No More Stage Fright classes she has helped hundreds of people overcome their fears through her compassion, inspiration, and profound understanding of the problem and the solution.
目录
Acknowledgments
Chapter 1: Coming Out of the Closet
Summary
Action Steps
Chapter 2: You Are Not Alone
Summary
Action Steps
Chapter 3: Kindred Souls
Summary
Action Steps
Chapter 4: No Guts, No Glory
Creating True Success
Starting a Journal
Self-Assessment of Your Experience with
Speaking or Performing
Summary
Action Steps
Chapter 5: Fearing the Fear Itself
The Spiral of Fear
Making Peace with Our Fear
Creating a Safe Place
Grounding Yourself
The Benefits of Deep Breathing
Deep Breathing: Method One
Deep Breathing: Method Two
Summary
Action Steps
Chapter 6: It's Not About Me
Summary
Action Steps
Chapter 7: Creating Beliefs and Self-Talk
that Support Us
Challenging Imaginary Fears
Creating a New Set of Beliefs and Predictions
Banishing the Critical Inner Voice
Summary
Action Steps
Chapter 8: Creating a Calm and Resourceful
Body and Mind
Shifting Perceptions
My Earlier Perceptions
My Current Perceptions
Creating Humor
Creating Confidence
Expanding Your Identity
Positive Self-Care
Creating a Relaxed and Resourceful Body
Progressive Relaxation Method
The Autogenic Training Method
Expressing Emotional States
Creating Resourceful Language
Summary
Action Steps
Chapter 9: Getting to the Source
Understanding the Source of Our Fear
Getting Beyond the Pain of the Past
Summary
Action Steps
Chapter 10: Overcoming Self-
Consciousness and Inhibition
Stepping Out of the Comfort Zone
The Risk of Appearing Foolish
Reducing Inhibition
Summary
Action Steps
The Visibility Exercise
The Outrageousness Exercise
Chapter 11: Creating New Possibilities
Revisiting Class Participants
Summary
Action Steps
Afterword
Appendix: Feedback from No More Stage Fright
Class Participants
References
Index
