最佳纽约饮食THE ULTIMATE NEW YORK DIET
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作者： David Kirsch著
出 版 社： 《WTO经济导刊》杂志社
出版时间： 2007-1-1字数：版次： 1页数： 327印刷时间： 2007/01/01开本： 32开印次： 1纸张： 胶版纸I S B N ： 9780071475822包装： 精装编辑推荐
作者介绍：David Kirsch
David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.
内容简介
When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.
But you don't have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!
The Ultimate New York Diet provides the tools to slim down safely in record time:
A diet that's broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
64 quick, easy-to-prepare recipes for healthy, satisfying meals
Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused
David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.
目录
Foreword
Acknowledgments
IntroductiOn
CHAPTER 1 Welcome tO the Uhimate New York Diet
CHAPTER 2The Ultimate New York E ating Plan
CHAPTER 3The Ultimate New York Supplement Plan
CHAPTER 4The Uhimate New Yelrk Fitness Plan
CHAPTER 5The Uhimate New York Walking Plan
CHAPTER 6Living the Ultimate New York Diet
CHAPTER 7The Uhimate New YOrk Meal Plan
CHAPTER 8The Ultimate New York Recipes
CHAPTER 9Embracing Everything New York
CHAPTER 10Eating Out
Appendix：Converting to Metrics
Bibliography
Resources
Index
